Real Skills for Real Life: A DBT Guide to Navigating Stress, Emotions, and Relationships

With warmth, clarity, and humor, this book by experts Shireen L. Rizvi and Jesse Finkelstein puts science-based DBT skills like Wise Mind, Validation, Problem Solving, and Radical Acceptance within anyone’s grasp--and sets you on the path to a more confident, balanced, and fulfilling life.